top of page

1st Kunadalini Yoga & Meditation class of 2024, Tues. Jan. 2

Our first Kundalini Yoga class of the year was absolutely perfect. Every class is special and unique.

After mantra tune-in and breathwork, we warmed up with the tested and true Lizzo routine, then we did Breathwalk Kryia followed by a round of Sat Kriya. Class ended beautifully with a relaxation sound bath with singing bowl and gong, then the “I bless myself” mediations, and then closing up with Longtime Sun song and a gorgeous Long Sat Nam mantra.


Blessings to all,


Manuel Garza-Hoelscher


62 views2 comments

Recent Posts

See All

2 comentários


That was such an awesome class!

Curtir

Manuel
Manuel
04 de jan.

Wheeeeeeeeee!

✨🙌✨

Curtir
bottom of page