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1st Kunadalini Yoga & Meditation class of 2024, Tues. Jan. 2

Our first Kundalini Yoga class of the year was absolutely perfect. Every class is special and unique.

After mantra tune-in and breathwork, we warmed up with the tested and true Lizzo routine, then we did Breathwalk Kryia followed by a round of Sat Kriya. Class ended beautifully with a relaxation sound bath with singing bowl and gong, then the “I bless myself” mediations, and then closing up with Longtime Sun song and a gorgeous Long Sat Nam mantra.


Blessings to all,


Manuel Garza-Hoelscher


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