Our first Kundalini Yoga class of the year was absolutely perfect. Every class is special and unique.
After mantra tune-in and breathwork, we warmed up with the tested and true Lizzo routine, then we did Breathwalk Kryia followed by a round of Sat Kriya. Class ended beautifully with a relaxation sound bath with singing bowl and gong, then the “I bless myself” mediations, and then closing up with Longtime Sun song and a gorgeous Long Sat Nam mantra.
Blessings to all,