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New Moon in Pisces Yoga & Meditation with Ecstatic Dance Kriya was a Time to Let Go and Spring Forward

Tantralini Yoga, March 10, 2024


Ecstatic dance in a community yoga class holds great spiritual significance for many practitioners. The practice of ecstatic dance allows individuals to connect with their inner selves and tap into a higher state of consciousness. Through movement, participants are able to release pent-up emotions, traumas, and blockages, and allow the energy to flow freely throughout their bodies. This sense of release and surrender can lead to a profound sense of spiritual connection and oneness with the universe.

Ecstatic Dance Kriya was lead by yoga instructor Michelle Michael.

In a community yoga class, ecstatic dance serves as a way for individuals to come together and strengthen the spiritual bonds between themselves and others. As participants move in unison with one another, they create a powerful energy field that can elevate the experience to a transcendent level. This shared experience of dance and movement can promote a sense of unity, compassion, and empathy among the participants, fostering a deeper connection to both themselves and the greater community.

Ecstatic dance in a community yoga class can also serve as a form of spiritual healing and transformation. By surrendering to the music and allowing their bodies to move freely, participants can release negative energies and emotions that no longer serve them. This process of letting go can lead to a profound sense of liberation and renewal, allowing individuals to experience greater peace, joy, and inner balance.

Through ecstatic dance, participants are able to journey within themselves, confront their fears, and emerge with a newfound sense of clarity and spiritual connection.

~Yogi Day

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