Boom! Move, Muscle, & Mind
Improve muscular strength, endurance, balance, coordination, agility, range of motion, and mood.
- 1 hr1 hour
- Coastal Bend Wellness Foundation
In a judgment-free space, be guided through a mood-boosting and energizing workout geared towards seniors. Regularly attending this class will improve muscular strength, endurance, balance, coordination, agility, range of motion, and mood. It's all about progress. SilverSneakers BOOM with Wellness Instructor Manny. Class is held in Coastal Bend Wellness Foundation's Community Room. 2882 Holly Rd, Door B, Corpus Christi, TX 78415 Each SilverSneakers BOOM™ class incorporates all three modalities of BOOM for whole body Intermittent Workout (IW) that leaves you energized and wanting to come back for more. You will build and maintain strength and improve balance, coordination, and range of motion. SilverSneakers BOOM™ MIND. The best from yoga and Pilates are combined into a fusion that is designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance. SilverSneakers BOOM™ MUSCLE. This segment of class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills. SilverSneakers BOOM™ MOVE. These fun, dance-inspired portions of the Boom workout improves your cardio fitness with easy-to-follow moves set to energizing music. Are you ready for an energizing, mood-boosting group fitness class? Book a class. Boom classes are held every Tuesday and Thursday at 11:00 a.m. Everybody is Welcome! ☀️💗🧘🏾♀️🧘🏻♂️🧘🏻🧘🏽♂️🧘🏻♀️🧘🏻🧘🏿♂️🧘🏻♀️💗💫 Boom! is for Everybody! Donations are not required; however, If donating, any amount is appreciated. Donations go to the Everybody is Welcome Fund, providing our community with wellness supplies and organic food for our special events. If donating, you can do so at the door or on PayPal @daycharan, Venmo @tantralini, or Cash App @tantralini This class is sponsored by Coastal Bend Wellness Foundation's The Resiliency Project. Registration is free online, or sign up at the door.
2882 Holly Road, Corpus Christi, TX, USA